In order to benefit the most from your Xenical treatment, a proper diet and physical exercise is required. Here are some tips to make you get on your feet and start training. If you have always associated physical activity with pain, injury, inadequacy, and drudgery, it’s time for a fresh approach. Human bodies were made to move! Whether you are small or large, lean or fat, short or tall, young or old, your body has an inherent need to be active every day. Being active can take as many different forms as there are people on the planet. For recreational and competitive athletes, it involves planned exercise to reach specific training goals; for families, it can include after-dinner walks and trips to a park on the weekends; for busy executives, exercise is an invaluable stress management tool. If you ask active people what keeps them motivated, you’ll get a myriad of responses, but each one of them has found a rea- son (or many reasons!) to make physical activity a priority in his or her life. Your mission is to find out what motivates you. People have all kinds of reasons for not being active. “Exercise is for jocks. I’ve never been an athlete, and I don’t plan on becoming one,” or “I exercised when I was younger, but I have a family, a stressful job, and more responsibility now. I just don’t have time,” or “I know I should exercise, but I don’t know how. I want to do it right if I’m going to do it at all.” Guess what? You can lead an active lifestyle even if you hate structured exercise, have an endless to-do list, and/or have never had formal training in planning an exercise program.

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