You are obese? Want to take on treatment with Xenical Orlistat? The drug alone cannot help you, you need a healthy diet and physical exercise. Here are some tips to get you started on that, and get those extra pounds off.
Before you jump into a structured exercise program, concentrate on increasing
everyday movement, or lifestyle activity. It sounds so simple, doesn’t it? You’ve prob-
ably heard it a hundred times before, but it’s time to translate your knowledge into
physical action. Many people who don’t get the results they want from their exercise
programs fail to lead active lives outside planned exercise. You have 168 hours each
week, and even three hours of vigorous activity (although beneficial in many ways)
is not enough to balance 165 sedentary hours.
Unfortunately, most of us live in an environment that is designed to minimize energy
expenditure of any kind. Don’t underestimate the impact of this environment. Think
about the number of tools, devices, appliances, and other gadgets you use reg-
ularly that decrease the amount of physical energy you must expend:
■ Riding lawn mowers
■ Dishwashers
■ Pay-at-the-pump gas stations
■ Escalators and elevators
■ Garage door openers
■ Cell phones
■ Automobiles
■ Automatic locks, windows, and transmissions in your car!
■ Internet shopping
■ Email/voice mail
■ Washer/dryer
■ Electric mixer
■ Drive-thru restaurants, banks, laundromats
■ Automatic doors
Many fitness-oriented New Year’s resolutions are sidelined because experience fails
to meet expectation. Change does not come easily, and it’s not always a comfort-
able process. If you’re making a commitment to a physically active lifestyle, go into
it with eyes wide open to ensure that you have staying power.

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